EMDR: What It Is, the Research Behind It, and Why I’m Offering It Now
Many people come to therapy with a good understanding of their difficulties. They may have talked things through, developed insight, and worked hard to manage symptoms, yet still feel that something remains stuck. This is often where approaches that work with both the mind and the nervous system can be helpful.
EMDR (Eye Movement Desensitisation and Reprocessing) is a trauma-informed psychotherapy that supports the brain to process distressing or overwhelming experiences that have not been fully integrated at the time they occurred. When experiences remain unprocessed, they can continue to influence emotions, beliefs, and bodily responses in the present, even when life feels relatively settled.
In recent years, EMDR has become increasingly well supported by research. Studies published through 2024–2026 continue to show that EMDR is an effective treatment for trauma-related difficulties, including post-traumatic stress. Research suggests that EMDR can help reduce emotional intensity linked to distressing memories and support people to feel less impacted by experiences that previously felt intrusive or overwhelming. Evidence also indicates that EMDR is comparable in effectiveness to other leading trauma-focused therapies.
Alongside this, ongoing research is exploring how EMDR may support people experiencing anxiety, panic, bereavement, and stress-related difficulties, particularly where these are linked to earlier experiences. While EMDR is not suitable for everyone, the growing evidence base supports its use when it is carefully assessed and thoughtfully delivered.
Why I’ve chosen to offer EMDR
Over the years, I’ve worked with many clients who have shown real courage in therapy. Some have reached a point where they understand their story well, yet still notice that their body reacts as though the past is happening now. For these clients, traditional talking therapy can feel supportive but incomplete.
I chose to train in EMDR because it offers a structured, evidence-based approach that supports deeper processing without requiring people to relive experiences in overwhelming detail. My EMDR training was completed through a provider approved by the EMDR Europe Association, and it fits naturally with my integrative and relational way of working, alongside the creative, somatic, and CBT-informed approaches I already use.
Importantly, EMDR is not something I assume or rush into. Any EMDR work begins with careful assessment, preparation, and stabilisation. Together, we consider what feels safe, appropriate, and manageable. For some people, EMDR may form part of the work. For others, a different approach may feel more supportive. My priority is always your well-being, rather than the use of a particular method.
If you’re curious about EMDR and wondering whether it might be right for you, you can read more about how I work with EMDR here: